देखिये ये Video और जानिए JANU SIRSASANA (जानुशीर्षासन) करनेका सही तरीका <br /><br />Learn Head to Knee Pose popularly known as Janu Sirsasana only on Mind Body Soul.<br /><br />Learn how to do Janushirasana at home, as practicing this pose makes your back bone and back muscles flexible and also aids digestion. Do try it out!<br /><br />Yoga Instructor : Aparajita Jamwal AJ<br />Director: Dolly Sanghavi<br />Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule<br />Editing: Kishor Rai<br />Producer: Rajjat A. Barjatya<br />Copyrights: Rajshri Entertainment Private Limited
